This session last up to one hour depending on your personal goals.
Get to know me as I determine your health and fitness goals provided by your current health and fitness level. This is a great start to any new program.
Bodybuilders I will Choreography your poses to music of your choice.
Bikini, Fitness or Physique competitors Male & Female.
Learn how to BRING IT on the stage and what you need to know for each of the federations.
Weekly weighin with body fat testing when necessary. Great for all clients to stay focused and accountable.
Stage Preparation $35 (30 min)
Learn how to stage walk for WBFF, NPC, MUSCLEMANIA, etc. Each federation has specific guidelines for athletes to follow. Learn them, practice them and be ready for the stage